Rob Cook begins 2,600-mile PCT hike from San Diego County’s Campo this Sunday, fighting Parkinson’s with every step of his long-planned journey.
CAMPO, Calif — Rob Cook has been preparing for years to hike the Pacific Crest Trail, a 2,600-mile journey stretching from Mexico to Canada. This Sunday, the 63-year-old Sacramento man will take his first steps on the trail, facing a challenge he never anticipated.
In 2022, Cook was diagnosed with Parkinson’s disease. Rather than abandoning his dream, the diagnosis strengthened his resolve.
“I’ve been pretty matter of fact about it,” Cook said. “It presents some challenges, but I’m not interested in that. I want to live my life.”
Cook’s doctors support his ambitious journey. Medical studies have shown that high-intensity exercise can slow the progression of Parkinson’s disease.
An avid hiker who has climbed Yosemite’s Half Dome six times, Cook meticulously planned for the PCT’s various challenges — snow, rain, extreme temperatures — and adjusted his preparations to include medication management.
“I have a pretty extensive spreadsheet,” Cook explained. “And then, of course, I also have to factor in resupply on medications.”
Cook retired in December to focus on the trek. He plans to complete the trail by September and is using his journey to raise funds for the Michael J. Fox Foundation, which is dedicated to finding a cure for Parkinson’s disease.
“I feel more alive on a mountain trail than anywhere else,” Cook said. “I’ve always wanted to do this trail. I’m going to do this trail one way or another.”
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